by Sandy | Jan 22, 2020 | My family history
I have never met my grandmothers. My maternal grandmother, Zofia (Sofia), died in Poland when my mom was just 13. I don’t even have a photo of her; but given how much I look like my mom and her sister, I have to believe we acquired our looks from Zofia. It was May,...
by Sandy | Dec 20, 2019 | Newsletter
Hello everyone! I personally celebrate and love this time of year for so many reasons and wanted to share my heart-felt thanks for your being here with me now, reading this. It means the world to me to have you on the other end. Really it does. Thank you for all that...
by Sandy | Aug 22, 2019 | Magical Events at Better Day Yoga LLC, Newsletter
Hello everyone! Summer’s almost over and I’ve been busy! Great news! My website has been undergoing an upgrade behind the scenes these past few months. So I’ve been holding off on my blog while contributing toward that effort. I am super excited! One of the new free...
by Sandy | Mar 5, 2019 | Newsletter
Hello treasured readers! Over the last few weeks, my blog series has focused on simple ways to incorporate Ayurveda into your life. Here’s a brief overview of what we covered along with the links, in case you missed them: The Science of Life: How to hone and own your...
by Sandy | Mar 1, 2019 | Off-the-Wall Musings, Welcome to "My Better Day" Weekly Musings!
This is my fourth installment in a series of blogs I’m dedicating to the ancient sister science of Yoga—Ayurveda. Here are links to the first three in case you missed them: The Science of Life: How to hone and own your best assets Getting in Sync with nature The Taste...
by Sandy | Feb 20, 2019 | Off-the-Wall Musings, Welcome to "My Better Day" Weekly Musings!
This is my third installment in a series of blogs I’m dedicating to the ancient sister science of Yoga—Ayurveda. Here are links to the first two in case you missed them: The Science of Life: How to hone and own your best assets Getting in Sync with nature We...
by Sandy | Feb 15, 2019 | Off-the-Wall Musings, Welcome to "My Better Day" Weekly Musings!
Last week was the first of the current series of blogs I’m dedicating to Ayurveda and some simple steps to make this 5000 + year-old sister science of yoga part of your lifestyle. Last week I introduced doshas—your energetic personality type, here. One of the easiest...
by Sandy | Feb 8, 2019 | Newsletter
Over the last few weeks, my blog series focused on simple rituals to invite Spirit back into your daily life. They take no more than a few minutes and easily fit into your schedule. Here’s the links to all four if you missed any: Using Ritual to Listen to...
