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Touchstones
This is my fourth blog in the series on simple rituals to invite Spirit back into your daily life. They take no more than a few minutes and easily fit into your schedule. Here's the previous three links if you missed them: Dialing up Spirit Using Ritual to Listen to...
Dialing up Spirit
This is my third blog in the series I introduced a couple of weeks ago promising to send you simple rituals to invite Spirit back into your daily realm. I promised they’d take no more than a few minutes and easily fit into your schedule. I hope you enjoyed the first...
A Silent Night all year round
Last week I introduced this series of blogs on easy ways you can bring simple rituals into your daily realm to invite Spirit back into your life. These rituals take no more than a few minutes and will easily fit into your daily schedule. And as I mentioned last week,...
Using Ritual to listen to Spirit
Hello everyone! Happy 2019! How has the year started off for you? Getting back to our usual routines can be a blessing, can’t they? The end of the year is a whirlwind of activity, throwing us off our usual routines; and perhaps leaving us tired in mind, body, and...
My Christmas Card List
I love this time of year. Magic permeates the very air we breathe. It’s in the Christmas trees all lit up with sparkly lights and decorated with personal mementos of Christmases past. Have you noticed the Christmas energy emanating from your tree during the season?...
White Lady of the Woods
Just prior to my Thursday 10 AM yoga class at NOLA’s, I always take a few moments for alternate nostril breath which balances the nervous system, pranayama mudras, and a little loving kindness meditation. It helps bring me to center and be the kind of yoga teacher I...
Communicating with spirits…an abundant exchange of all good things
I’ve shared before that a student of mine suddenly noticed in her down dog that her feet looked just like her mom’s. Ever since then, I’ve used that as a pondering question in class. Who’s feet do you have? Which ancestor has passed those traits on to you? Invite your...
Crack Open the Magic!
As hard as it is to say goodbye to summer, the rituals of Autumn hold our hand as we journey into the cooler seasons, helping us ease into cooler weather—like putting on a warm sweater. The Autumnal celebrations are a healing balm for our soul. Winter is a time of...
Let’s start something amazing at Nola’s!
Let's start something amazing at Nola's! A little over six years ago the building my yoga studio was located at in Roseville, MN was bought out by a nursing home; and my second location’s owner lost her lease. She moved to a location with no room for yoga. All this...
Singing ‘round the dinner table, a Polish tradition
My husband and I just got back from our third trip to Poland. This was our second time spent on the farm my dad was born on and continues to be overwhelmingly meaningful. Most evenings, if not all, were spent around a table sharing a meal, discussing life (through...
